Coffee and Mycotoxins

Gosh, I love latte’s. It’s my morning ritual to turn on my little latte machine, pour some almond milk in my metal cup and steam it. I have some Ethiopian espresso with caffeine in my grinder as I type this and am wondering if it’s “really all that bad for me.” Either way, bad or not – I’m sipping a latte as I write this. … Continue reading Coffee and Mycotoxins

Tricky Secrets to Staying Young

Last week I about killed myself studying Adobe Photoshop and Illustrator to create slides for a class called Baby Boomers. I seriously stressed myself out and was working non stop before the class to make sure that I had all my content in line and ready to go. There was so much good info to be spoken about that I felt overwhelmed with which stuff … Continue reading Tricky Secrets to Staying Young