How to Center Yourself for the Day

I wake this morning without an alarm clock, but the dog has barked so much that I am not sure I have really slept a full hour since 6am. Ugh, what time is it? I roll over from my stomach and glance above me at the sheer drapes and through the window to the beautiful blue sky above. I wonder if it’s chilly or if it’s … Continue reading How to Center Yourself for the Day

Debby Downer

Two things can happen to you when you’re depressed. 1. you curl up into a little ball and stay there and refuse to see the light of day because it’s just too hard to get up. 2. A switch turns on in your head that says, I can do this, I can overcome this. Granted, that switch may be buried under floor, between the wood and … Continue reading Debby Downer