Sometimes, when I’m talking to folks about the powerful ability of aromas to affect our bodes, they don’t quite believe me. They say, “ah whatever really, I just like stuff that smells good.” What if I told you that there are certain parts of the brain that are affected each time you smell something? Wouldn’t you want to be sure that whatever it is that … Continue reading What do Fragrances Really do to Our Brains?
I wake this morning without an alarm clock, but the dog has barked so much that I am not sure I have really slept a full hour since 6am. Ugh, what time is it? I roll over from my stomach and glance above me at the sheer drapes and through the window to the beautiful blue sky above. I wonder if it’s chilly or if it’s … Continue reading How to Center Yourself for the Day
I am obsessed with Ted Talks – Life Hacks. I’ve already watched the first set of talks on Netflix and just embarked on the second half yesterday while doing things around the house. I have this weird thing, now that I have cancelled cable to not watch anything that is crap for my brain. I love watching stuff that makes me think and makes me … Continue reading Work – Life Balance and Pause Buttons
Ashley Questell 